Weight Loss Hypnosis CDs & MP3 Downloads

You will be guided on an effective and powerful12-week hypnosis program for releasing and controlling weight the natural, healthy way for life! Start feeling good about your body and yourself today!  You'll like what you see in the mirror!  Order to get help now!

How many times have you gone on a diet, lost weight, kept it off for a while and then . . . it slowly crept back on and you ended up weighing more than when you started? 

Have you ever gone on a diet for a ‘special occasion’, looked great for that big event, and then after the ‘special occasion’ you started going back to your old habits and gained the weight back?

What is really weighing you down?  Is it stress from your job, business, relationships, finances or overwhelmed with obligations? 

Are you the type of person that does things for and takes care of everyone else, but when it comes to yourself, you’re the last one on your ‘to do’ list? 

Are you ‘stuffing’ your emotions down with food?  After you’ve comforted yourself with food, are you still feeling stressed, tired, bored, angry, emotionally upset, guilty, disappointed, helpless or frustrated?  Do you find it’s a temporary fix, and then you feel worse afterward? 

What are you really hungry for? -- Companionship, healthier relationships, a better career/job/business, to really be heard?You will never truly feel satisfied or satiated until you address what's really 'eating you'.

Now is the time to ‘release’ the weight for good.  One of the secrets of permanent weight release is also releasing negative and non-supportive beliefs, negative thinking, old habits and more.  You will then begin to ‘replace’ those negative feelings with positive, self-caring, self-loving and healthy feelings.

If it was simply a matter of ‘dieting’, then that itself would be enough for most people.  The trouble is diets alone fail to address the root of the problem.  After all, don’t you have to mentally ‘decide’ to eat?  What is it that’s making that decision?  Isn’t it your mind?  Is it your subconscious or conscious mind that drives you?  Well, it’s both! 

That’s where hypnosis comes in.  Hypnosis helps break unhealthy habits and create new healthy ones in your subconscious mind.  In as little as 21-30 days, you begin ‘thinking’ like a thin person.  You start creating new neuro-pathways, thus creating a lifestyle change.

Have you ever noticed that thin people don’t seem to really have to ‘work’ at it?  They naturally and automatically make healthy choices and exercise regularly.  This is ‘normal’ for them.  Why?  Because their patterns of eating healthfully and exercising regularly created neuro-pathways which have became a part of their normal behavior.

When you go on HypnoVitality’s 12-week journey, you will begin to naturally create these healthy behavior patterns for yourself as well.  

HypnoVitality also has a 12-week live group weight release program that will change your life!  Check out the upcoming "Events, Seminars & Workshops".  Please click here for details!

Rosanne has also added the perfect complemente to her individual and group weight release programs for easy, portion controlled meals through Take Shape for Life.  Go to www.hypnovitality.tsfl.com for details.

Weight Loss Hypnosis CDs

12 hypnosis sessions on 6 CD set $149.99 (plus 8.25% sales tax + $6.00 shipping)

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12 hypnosis sessions on MP3 downloads: $99.99 (that's only $8.33 each!)(plus 8.25% sales tax)

Weight Loss Hypnosis MP3 Downloads

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Vital Weight Release
E-Book

Release and Control Your Weight with The Ultimate Vital Weight Release Management System! This is the perfect companion to the
"Lose Weight" CDs and MP3 downloads.

FREE with purchase of hypnosis
"Lose Weight" CDs and/or MP3 downloads!

See details below

Release and Control Your Weight
with The Ultimate Vital Weight Release Management System!

This is the perfect companion to
the "Lose Weight" CDs and MP3 downloads.

You will be guided on a unique, effective, motivating, inspiring mind, body and spirit 90-day journey for releasing and easily controlling weight the natural, healthy way for life! Start feeling good about your body and yourself from the inside out, today! Order to get help now!

Bound copy - $39.99 (plus 8.25% sales tax + $6.00 shipping)

Vital Weight Release Book

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E-Book (193 pages of valuable, inspiring, motivational information!) - $19.99 (plus 8.25% sales tax)

*FREE with purchase of hypnosis "Lose Weight" CDs and/or MP3 downloads!

Vital Weight Release E-Book

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Rosanne MacDonald, C.Ht.’s book, Vital Weight Release, offers a much needed unique and user-friendly approach to weight loss. Using a workbook style, Rosanne inspires readers to empower themselves with healthy attitudes toward their bodies and selves. Too often people who are struggling with their weight get discouraged and lose hope, despite repeated efforts to make changes. But Vital Weight Release provides readers with newfound hope and a chance to finally reach their goals. Having specialized in the treatment of eating disorders for many years, I think this is an exceptional addition to the self-help resources available in this area. I would recommend Vital Weight Release to everyone who wishes to embark on a journey toward improving their mental, physical, and emotional well-being.--Debra Mandel, Ph.D., renowned psychologist, columnist, speaker, media expert and author of three books, Dump That Chump! From Doormat to Diva in Only Nine Steps-A Guide to Getting Over Mr. Wrong (Harper Collins, 2007), Your Boss Is Not Your Mother: Eight Steps to Eliminating Office Drama and Creating Positive Relationships at Work (Agate, 2006) and Healing the Sensitive Heart (Adams Media, 2003).

Stop Smoking Hypnosis CDs & MP3 Downloads

You will be guided on an effective 4-week hypnosis program for stopping smoking for good! Is it dependency or just a habit? Order to get help now!

Is smoking a habit or an addiction?  It’s both!  Whether you started smoking because of peer pressure when you were a teenager or young adult, or if you were brought up in a home of smokers and it was the norm, or a stressful situation came up and you started smoking, smoking has become an addiction and a habit. 

Why do you want to stop smoking now?  Is it because you are concerned about your health, are already experiencing some health problems, and maybe you’ve even received a warning and suggestion from your doctor?  Are you wheezing and/or coughing?  Is it because the people that care about you and are around you want you to stop?  Is it because it’s not socially acceptable or ‘cool’ anymore? 

Is it because your breath, skin, hair, clothing, vehicle and/or home smell like an ashtray all the time?  Even if you are fastidious about brushing your teeth, refreshing your breath with mints and/or gum, washing your face and hands, etc., everyone around you can still smell the smoke on you.  Even if you stay outdoors while smoking and linger after you’ve finished your last cigarette, the smoke is still in your lungs for quite a long time and can be smelled by whomever you’re speaking with.  When you step inside your home or car, the smell is on your body, in your hair, on your skin and in your lungs.  Are your teeth, fingers and fingernails yellow?  Do you have pucker wrinkles around your mouth?  Is your skin and hair dull?  Do you feel you’re being judged by non-smokers when in public?  Do you feel like an outcast when you have to remove yourself and step outside and smoke only in certain restricted areas?

If YOU are ready and want to quit smoking for YOU (and nobody else), now is the time to free yourself from the addiction and stop the unhealthy habit of smoking with the power of hypnosis.  It’s alright to want to quit because of your loved ones, but you must be ready to quit because YOU WANT TO QUIT, not just because they want you to.  By giving yourself permission to allow me to help you help yourself, you will discover the power of your subconscious mind.  You will free yourself from the addiction, and unhealthy habits will be replaced with healthy new habits so you can live a healthier, smoke-free life!  Don’t be surprised that by ‘lifting the cloud that’s been hanging over you’, you will experience freedom in other areas of your life.  You may even discover that the ‘cloud’ was holding you back from new opportunities, personally and/or professionally!

4 hypnosis sessions on 2 CD set $99.99 (plus 8.25% sales tax + $6.00 shipping)

Stop Smoking Hypnosis CDs

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4 hypnosis sessions on MP3 downloads: $39.99 (plus 8.25% sales tax)

Stop Smoking Hypnosis MP3 Downloads

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Relieve Stress Hypnosis CDs & MP3 Downloads

You will be guided on an effective 2-session hypnosis program that relieves stress and provides you with tools to use in everyday life. Order to get help now!

Are you experiencing stress?  Especially these days, it seems like everyone experiences different levels of stress on a daily basis.  With stress being the number one cause of most diseases, learning techniques to relieve stress can literally save your life!  Stress causes not only emotional and psychological unrest, but it also releases toxins in your body and causes physical pain, discomfort, and can cause a myriad of ailments and diseases.  The word “disease” is your body being in “dis-ease”, out of balance.

When you recognize and address the stress and ‘release’ it from your subconscious mind, and replace it with positive, healthy thoughts, you will be able to handle everyday stresses with ease and grace.  You’ll be able to get through stressful situations that in the past could have devastated you.

Allow me to guide you on a journey that will help you relieve and release stress and give you tools to help you in your awakened awareness state of mind.  Click here for article on stress.

2 hypnosis sessions on 2 CD set $79.99 (plus 8.25% sales tax + $6.00 shipping)

Relieve Stress Hypnosis CDs

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2 hypnosis sessions on MP3 downloads: $19.99 (plus 8.25% sales tax)

Relieve Stress Hypnosis MP3 Downloads

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Relieve Stress without Hypnosis CDs & MP3 Downloads – for Use in your Car, Office or Home

Listen to this effective stress relieving CD or MP3 safely in your car, office or at home. You will be provided with tools to use no matter where you are. Don’t wait for another stressful day. Order and get help now!

Do you experience stress while you’re driving, while you’re working or when you’re at home?  Would you like to be able to listen to a pleasant way to relieve stress while you’re going about your daily activities?

Allow me to guide you on a journey that will help you relieve and release stress and give you tools to help you in your awakened awareness state of mind.  You will be relaxed, yet alert so you can continue with your day in a much calmer way.  You’ll be able to handle stressful situations with ease.

1 stress relief non-hypnosis session on CD $25.99 (plus 8.25% sales tax + $6.00 shipping)

Relieve Stress Non-Hypnosis CD

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1 stress relief coaching session on MP3 download $9.99 (plus 8.25% sales tax)

Relieve Stress Non-Hypnosis MP3 Download

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Get Sleep Now! Hypnosis CDs and MP3 Downloads

Gently guiding you on a peaceful journey to relieve insomnia and give you the sleep you deserve tonight and every night. Don’t let another sleepless night go by. Order to get help tonight!

Do you lie awake at night, toss and turn and are you not able to turn your thoughts off?  Does your mind continue to race?  Does it take you 15 or more minutes to fall asleep even though you’re exhausted?  Once you finally get to sleep, do you wake up periodically throughout the night and lay awake thinking and tossing around again?  When was the last time you had 7-8 consecutive hours of deep sleep?  Do you wake up tired in the morning?

There’s no need to fret!  It’s time for you to get sleep now!  Unfortunately, with our fast-paced world and everyday stresses, insomnia is on the rise.  You may also be aware that lack of sleep (less than 7-8 hours of deep sleep per night) causes your body to produce Cortisol, which is the stress hormone that creates fat, thus adding to the obesity problem faced by millions of people today.  When you are sleep deprived, it causes more stress, which causes weight gain, which causes a multitude of health problems.  If you wake up tired in the morning, you may rely on caffeine to get you going in the morning and throughout the day.  Or, worse yet, you may be drowsy while driving, which raises your risk of an auto accident!  You may also have trouble focusing on your tasks at hand throughout the day.

Here are some tips that may help you fall asleep more quickly and get a better night’s sleep: 

(1) Stay nourished and hydrated throughout the day;

(2) refrain from drinking caffeinated beverages after 4:00pm;

(3) limit your alcohol consumption to one glass;

(4) the last hour before bedtime, be sure to listen to, watch or read something pleasant, relaxing or funny.  (Refrain from watching the late-night news or disturbing films.  Refrain from surfing the internet and/or emailing.  Refrain from reading the newspaper or stories/books that may upset or stimulate you.)

The last hour before bedtime is crucial.  In that last hour of the day before you go to sleep, you are beginning to enter into the alpha state of mind, which is the same state of mind you are in while under hypnosis.  Because you are highly suggestible just before going to sleep, you want to fill your mind with relaxing, pleasant thoughts and images. 

Additionally, if a thought comes up for you while you’re trying to fall asleep, keep a pad of paper or journal by your bedside and jot down your thoughts.  If you can do this while keeping your eyes closed and just feel the pen writing onto the paper, all the better.  Then, turn the pad over or close your journal.  Journaling is very powerful.  Your thoughts neurologically go from your brain, down your arm into your fingertips and onto the paper.  You’ll deal with the situations the next day.

Here’s to a good night’s sleep!

2 hypnosis sessions on 2 CD set $79.99 (plus 8.25% sales tax + $6.00 shipping)

Get Sleep Now! Hypnosis CDs

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2 hypnosis sessions on MP3 downloads: $19.99 (plus 8.25% sales tax)

Get Sleep Now! Hypnosis MP3 Downloads

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End Distractions for Good & Focus! Hypnosis CD and MP3 Download

Does ADD or ADHD get in the way of you accomplishing what you need or want? Does your mind wander? Do you get distracted easily? Do you have a lot of projects you have not completed? Learn how to focus and concentrate on the things that are important to you. Relieve and control what’s holding you back and live a more efficient, effective, happier lifestyle.

Does your mind wander?  Do you start something, get part-way through the task, then you lose focus, and your mind is somewhere else and it doesn’t come back to the original task you started?  Do you get distracted easily while trying to complete a task?  Have you been diagnosed with ADD or ADHD?

You no longer have to feel frustrated.  No matter what it is you need or want to complete, always remember why you need or want to do it.  For example, if you’re in a classroom or taking an on-line course, there is usually an end result (a goal) you are headed for.  It may be that you want to graduate so you can move on to the next level, or it’s a specific course for a specific degree, certification or licensing; remember why you want it.  Then, think about all the benefits it will bring you once you’ve achieved it and good you will feel.  You may also consider how it will improve your life and the lives of those around you.

Here are some tips that may help you:

• Be sure to stay nourished and hydrated throughout the day;
• Refrain from sugary, chemical-laden foods and beverages (i.e., white processed sugar, white/bleached flour, nitrates, nitrites, MSG, artificial colors, additives, sweeteners and any other ingredient that isn’t derived naturally from nature itself.)
• Before you begin any task, remind yourself of why you’re doing it and how good you will feel when it’s completed.
• Focus like a laser beam or like an arrow trying to hit a bulls-eye target, and imagine the sense of accomplishment you will feel.

Even if you’ve been diagnosed with or suspect you have ADD or ADHD, think about this:  Have you ever watched a movie or read a book that you were really interested in and intrigued by?  You became absorbed into the story, and when it was finished, you may be surprised about how long you remained focused!  Have you ever played a video game and became so involved, you may not even hear or notice anything or anyone else around you?  Maybe hours passed, and you even surprised yourself as to how long you were able to focus on that particular activity!  So, are you really deficient in attention?  When you want to and when you’re engaging in an activity you enjoy, it’s easy for you to focus!* 

Allow me to help you through the power of your own subconscious mind.  You will harness the power of your own mind . . . . your most powerful tool!

*There are many cases that are helped by specific medications, but why not try the natural way with no chemical side effects!  Always seek professional medical advice.

Focus Hypnosis CD

1 hypnosis session on 1 CD /$39.99 (plus 8.25% sales tax + $6.00 shipping)

Focus Hypnosis CD

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Focus MP3 download

1 hypnosis session in MP3 download /$10.99 (plus 8.25% sales tax)

Focus MP3 download

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Release Your Fear of Public Speaking Hypnosis CD & MP3 download

How would you like to feel free, calm and happy about public speaking? Has your fear of speaking in public or even just speaking one-on-one prevented you from truly enjoying life to its fullest and moving forward in your goals? Take control of your life now and free yourself.

Have you ever had to stand up and speak before a crowd, and a wave of nervousness came over you?  Maybe your palms began to sweat, you became short of breath and you became flushed, and maybe you even trembled!  It has been said that the “fear of public speaking” is the greatest fear of all, even greater than death!  People who fear speaking in public would rather be in the coffin than speak to the crowd at a funeral!  It may be hard to believe, but it’s true!

This type of fear is usually based on a fear of criticism or rejection.  Have you ever spoken to someone and either felt you were being judged, or someone actually criticized you for what you said?  How did that make you feel?  From that experience, you have that memory and now relate it to every time you are going to speak in front of others, you feel you may be criticized or rejected.  So, in order to protect yourself from criticism and/or rejection, your natural instinct is to avoid putting yourself in that position.  It is human nature to want to be accepted and liked by others.

Are you fearful of walking up to someone new and beginning a one-on-one conversation?  Do you have a memory of being rejected when you approached someone to have a conversation?

But, what if your job or business requires that you communicate with others?  What if you are alone because you are fearful of meeting new people?

There is no need to suffer anymore.  Through hypnosis, you will be guided on a journey to let go of that fear.  In letting go of negative emotions, we need to bring up those emotions, allow them to surface, and then let them go.  When you go through this process, you will feel an emotional and physical release. 

When your mind and body release negative energy, it causes a release of toxins in your body, just like if you work out really hard or go for a deep-tissue massage.  Therefore, you need to drink plenty of water for at least 48 hours afterward to literally flush out the toxins.  Once that negativity is released, you will feel free to be the best you can be in any situation.

1 hypnosis session on 1 CD /$39.99 (plus 8.25% sales tax + $6.00 shipping)

Release Your Fear of Public Speaking! Hypnosis CD

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1 hypnosis session in MP3 download /$10.99 (plus 8.25% sales tax)

Release Your Fear of Public Speaking! MP3 download

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Anger Management Hypnosis CD & MP3 downloads

Do you lose your temper often? Do people try to avoid you, or are you not even aware of it? Is anger affecting your personal and professional relationships?

Do you get angry easily?  Does the least little thing bring up anger for you?  Are you easily provoked?  Do you have deep-seated memories of people in your life, all the way back to your childhood, reacting in an angry manner?  Do you feel sometimes there is no other way to react to certain situations, but to be angry?

Are you experiencing physical manifestations of that anger? – Headaches, stomach/intestinal problems, high blood pressure, stiffness in your neck, shoulders and back?  These are just some of the physical symptoms that appear when we hold anger and other negative emotions inside us.  In fact, anger is probably the most powerfully harmful negative emotion that you can have.

Has your anger alienated you from family, friends and business associates?  Have you harmed others in a rage of anger, and lived to regret it?

Now is the time to let go of anger, before it destroys your health and your personal and professional relationships.

There is no need to suffer anymore.  Through hypnosis, you will be guided on a journey to let go of that anger.  In letting go of negative emotions, we need to bring up those emotions, allow them to surface, and then let them go.  When you go through this process, you will feel an emotional and physical release. 

When your mind and body release negative energy, it causes a release of toxins in your body, just like if you work out really hard or go for a deep-tissue massage.  Therefore, you need to drink plenty of water for at least 48 hours afterward to literally flush out the toxins.  Once that negativity is released, you will feel free to be the best you can be in any situation.

Learn how to control your anger now!

1 hypnosis session on 1 CD /$39.99 (plus 8.25% sales tax + $6.00 shipping)

Anger Management! Hypnosis CD

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1 hypnosis session in MP3 download / $10.99 (plus 8.25% sales tax)

Anger Management! MP3 download

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